Squads
Coaches
| Head Coach | Carole Margrison |
| Assistant Coaches | Lawrence Krauter Cindy Wake |
Intermediate Squad
As a member of the Intermediate Squad, the most important thing to remember is not how fast you swim, but how well you perform your strokes.
In this squad you will learn how to do backstroke, breast stroke & butterfly turns and also how to finish correctly on the wall for each stroke. Individual medleys will also be introduced.
Every session is different and designed for our young swimmers to learn & enjoy whilst also becoming better swimmers.
Training Times
| Monday | 6.00pm - 7.00pm |
| Wednesday | 6.00pm - 7.00pm |
Cost
$78.00 per month, due the 1st week of the month (or 10 Session Pass - $144.00)
Requirements
- Regular attendance - we would prefer 2 sessions per week
- Swimmers are invited to attend monthly social swim nights
Promotion to Junior Squad
- Consistent attendance at 2 sessions per week
- Able to follow simple training instructions
- Able to swim all strokes efficiently
- Correct use of pace clock
- Promotion by Head Coach
Junior Squad
Training Times
| Monday | 6.00pm - 7.00pm |
| Wednesday | 6.00pm - 7.00pm |
| Friday | 6.00pm - 7.00pm |
Cost
$88.00 per month, due the 1st week of the month (or 10 Session Pass - $144.00)
Requirements
- Regular attendance - we would prefer at least 2 sessions per week
- Swimmers need flippers
- Swimmers are invited to attend monthly social swim nights
Promotion to Development Squad
- Consistent attendance at 2 sessions per week
- Able to follow simple training instructions
- Able to complete 16 x 50m swim on the 1 min 15 secs
- Able to swim all strokes efficiently
Development Squad
Training Times
| Monday | 6.00pm - 7.00pm |
| Wednesday | 6.00pm - 7.00pm |
| Saturday | 7.15am - 8.45am |
Cost
$100.00 per month, due the 1st week of the month (or 10 Session Pass - $144.00)
Requirements
- Regular attendance - we would prefer 3 sessions per week
- Swimmers need flippers, pull buoy & kickboard
- Swimmers are invited to attend monthly social swim nights
- Swimmers should be members of the Swimming Club and competing on a regular basis
Promotion to Talent Squad
- Consistent attendance at 3 sessions per week
- Able to follow simple training instructions
- Able to complete 20 x 50m swim on the 60 secs
- Able to swim all strokes and turns efficiently
Talent Squad
Training Times
| Monday | 7.00pm - 8.00pm |
| Tuesday, Thursday | 6.00pm - 7.30pm |
| Friday | 6.00pm - 8.00pm |
| Saturday | 7.15am - 8.45am |
Cost
$114.00 per month, due the 1st week of the month (or 10 Session Pass - $144.00)
Requirements
- Regular attendance - we would prefer 4 sessions per week
- Swimmers need flippers, pull buoy & kickboard
- Swimmers are invited to attend monthly social swim nights
- Swimmers should be members of the Swimming Club and competing on a regular basis
Promotion to Top Squad
- Consistent attendance at 4 sessions per week
- Able to follow simple training instructions
- Able to complete 20 x 50m swim on the 50 secs
- Able to swim all strokes and turns efficiently
Top Squad
Training Times
Evening Sessions
| Monday | 7.00pm - 8.00pm |
| Tuesday, Thursday | 6.00pm - 7.30pm |
| Friday | 6.00pm - 8.00pm |
Morning Sessions
| Wednesday | 5.00am - 7.00am |
| Other morning sessions at the Coach's discretion | |
| Saturday | 5.00am - 7.15am |
Cost
$122.00 per month, due the 1st week of the month
Requirements
- Regular attendance - we would prefer 6 sessions per week
- Swimmers need flippers, pull buoys, hand paddles & kickboard
- Swimmers are required to attend monthly social swim nights
- Swimmers should be members of the Swimming Club and competing on a regular basis
Promotion to National Squad
- Consistent attendance at 6 sessions per week
- Able to follow simple training instructions
- Able to complete 20 x 50m swim on the 45 secs
- Must have displayed their commitment & desire to reach the Elite Level
National Squad
Training Times
Evening Sessions
| Monday | 7.00pm - 8.00pm |
| Friday | 6.00pm - 8.00pm |
Morning Sessions
| Monday to Friday | 5.00am - 7.00am |
| Saturday | 5.00am - 7.15am |
Cost
$122.00 per month, due the 1st week of the month
Requirements
- Regular attendance at the designated sessions minimum 7 sessions per week
- Swimmers need flippers, pull buoys, hand paddles & kickboard
- Swimmers are required to attend monthly social swim nights
- Swimmers should be members of the Swimming Club and competing on a regular basis
Intermediates Brochure (PDF) | Other Squads Brochure (PDF) |
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