Squad Swimming

The Fun Starts Here....

Welcome to the next level of your swimming career.

SPG SHARKS 

(Salisbury Parafield Gardens Swim Club)

The purpose of our swim club is:

 To promote and encourage the sport of swimming in all age groups.

To improve the standard of the swimmers and to encourage sportsmanship and team spirit.

To compete in Swim SA meets at State and Junior levels and other
Club Carnivals.

To compete in time trials and Club Championships in a friendly and supportive atmosphere.

We also have a 'Swimmer of the Month' award determined by the Coaches.

COACHES

Head Coach
Carole Margrison

Assistant Coaches
Cindy Wake 
Carl Junken

Our Head Coach has many years experience helping swimmers to achieve their goals at Junior, State, National and Open levels of competition.

For more information on SPG SHARKS

www.spgsharks.org.au

JANUARY 

 FEBRUARY

 MARCH

 200 Backstroke

50 Freestyle

100 Breastroke or Butterfly

50 Backstroke

100 Freestyle or Medley

 *200 Breastroke*

50 Backstroke or Breastroke or
Butterfly

*50 Freestyle*

100 Freestyle

*100 Butterfly*

 400 Freestyle or Medley

50 Butterfly

50 Backstroke or Breastroke

200 Freestyle

100 Medley

 APRIL

 MAY

 JUNE

 *800 Freestyle*

50 Butterfly or Backstroke
or Breastroke

100 Backstroke

 100 Butterfly or Backstroke or
Breastroke

50 Freestyle

200 Butterfly or Medley

50 Backstroke or Breastroke

100 Freestyle

 *50 Breastroke*

50 Butterfly

*100 Medly*

50 Backstroke

*400 Freestyle*

 JULY

 AUGUST

 SEPTEMBER

 400 Medley

100 Freestyle

50 Butterfly or Breastroke

100 Backstroke

50 Freestyle or Backstroke

 *200 Medley*

50 Freestyle

*50 Butterfly*

100 Freestyle or Medley

*100 Backstroke*

 100 Butterfly

50 Freestyle

200 Breastroke

50 Butterfly or Backstroke or
Breastroke

100 Medley or Breastroke

 OCTOBER

 NOVEMBER

 DECEMBER

 *200 Butterfly*

50 Breastroke or
Backstroke

*200 Backstroke*

50 Butterly or Freestyle

*100 Freestyle*

 200 Freestyle

100 Medley

100 Butterfly or Backstroke or
Breastroke

50 Freestyle

200 Medley

 *50 Backstroke*

100 Freestyle

*200 Freestyle*

50 Breastroke

*100 Breastroke*

 

Competitors may swim in any three (3) events per meet

Events in RED are Club Championship events.
For these events point will be allocated for both Time Trials & Club Championships.

Training Times 

Junior Squad
Monday 6.00pm - 7.00pm 
Wednesday6.00pm - 7.00pm
Friday 5.30pm - 6.30pm
 Price: $88 per month

Development Squad

 Evening Sessions 
 Monday 6.00pm - 7.00pm
 Wednesday 6.00pm - 7.00pm
 Morning Sessions 
 Saturday 7.15am - 8.45am
 Price: $100 per month

Talent Squad
Level 2

Sneakers must be worn to all land training
sessions including Saturday morning

 Evening Sessions 
 Tuesday 
 Land Session 5.00pm - 5.45pm
 Swim Session 6.00pm - 7.30pm
 Thursday 
 Land Session 5.00pm - 5.45pm
 Swim Session 6.00pm - 7.30pm
 Morning Sessions 
 Saturday 7.15am - 8.45am
 Price: $107.00 per month

Talent Squad
Level 1

 Evening Sessions 
 Monday 7.00pm - 8.00pm
 Tuesday 
 Land Session 5.00pm - 5.45pm
 Swim Session 6.00pm - 7.30pm
 Thursday 
 Land Session 5.00pm - 5.45pm
 Swim Session 6.00pm - 7.30pm
 Friday 5.30pm - 7.30pm
 Morning Sessions 
 Saturday 7.15am - 8.45am
 Price: $114.00 per month

State Squad
Level 2

Sneakers must be worn to all land training
sessions including Saturday morning

 Evening Sessions 
 Monday7.00pm - 8.00pm 
 Tuesday 
 Land Session 5.00pm - 5.45pm
 Swim Session 6.00pm - 7.30pm
 Thursday 
 Land Session 5.00pm - 5.45pm
 Swim Session 6.00pm - 7.30pm
 Friday 5.30pm - 7.30pm
 Morning Sessions 
 Wednesday (invited) 5.00am - 7.00am
 Saturday 5.00am - 7.15am
 Price: $122.00 per month

State Squad
Level 1

Sneakers must be worn Saturday morning

 Morning Sessions 
 Monday to Thursday 5.00am - 7.00am 
 Saturday 5.00am - 7.15am
 Evening Sessions 
 Monday 7.00pm - 8.00pm
 Friday 5.30pm - 7.30pm
 Price: $122.00 per month


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