Parafield Gardens Swim School
- Growth
- Diversity
- Community Spirit
It is our mission to bring these qualities to our society through volunteer efforts.
The fun starts here.......
Join us for an exercise class with a difference.
Join an Aqua Aerobics Class Today
Water provides controlled, no impact resistance for intense muscle and cardio conditioning.
Aqua Aerobics provides many benefits including:
- a low impact workout that will not strain the weight bearing
joints or the back.
- Water resistance ensures that the exerciser doesn't work
beyond their capability.
- The working heart rate in water is lower than when training on land.
-It increases or at least maintains bone density.
- It forces you to maintain abdominal stability during all
movements in water.
- Works muscles rarely used on land.
- The pressure of water on the body improves blood circulation and helps decrease water retention.
Fun, friendly atmosphere, basic easy to follow moves incorporating cardio-vascular conditioning, fat burning and total body toning, suitable for beginners and diversified for advanced participants.
Aqua Aerobics Times
| Monday | 9.30am | 2.00pm (seniors) |
8.00pm |
| Tuesday | 10.15am | 1.00pm (Seniors) |
7.30pm |
| Wednesday | 10.15am | 7.00pm | |
| Thursday | 11.15am | 1.00pm (Seniors) |
7.30pm |
| Friday | 9.30am |
Aqua Aerobics Prices
| Aqua Aerobics | |
| Adults | $10.00 per class |
| Students/Seniors | $9.00 per class |
| Mon, Tue & Thu Senior Classes | $7.50 per class |
| Passes | |
| 10 Session - Adult | $90.00 |
| 10 Session - Student/Senior | $80.00 |
| 1 month | $80.00 |
| 3 months | $210.00 |
| 6 months | $350.00 |
| 12 Months | $545.00 |
| Aqua & Lap | |
| 1 month | $95.00 |
| 6 months | $410.00 |
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PH: 8285 3666
Copyright 2011